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Ingredients
- 30 g coco ralado
-
30
g amêndoa c/ pele
or 30 g noz - 250 g manga madura
- 150 g iogurte natural magro (0,1% gordura)
- Nutrition
- per 1 dose
- Calories
- 1234 kJ / 295 kcal
- Protein
- 8 g
- Carbohydrates
- 21 g
- Fat
- 18 g
- Fibre
- 6.4 g
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替代食谱
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