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Ingredients
- 200 g de lentejas pardinas (puestas a remojo durante 1 hora)
- 30 g de aceite de oliva
- 150 g de cebolla en trozos
- 1 diente de ajo
-
200
g de castañas crudas enteras peladas
or 120 g de castañas secas peladas (hidratadas durante 24 horas) - 3 ramitas de tomillo fresco
- 1 hoja de laurel seca
- 1200 de agua
- 2 pastillas de caldo de verduras
- 1 pellizco de pimienta negra molida
- Nutrition
- per 1 ración
- Calories
- 591 kJ / 141 kcal
- Protein
- 4.1 g
- Carbohydrates
- 18.2 g
- Fat
- 5.8 g
- Fibre
- 5.1 g
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替代食谱
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