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Ingredients
- 10 oz dried lentils
- 20 oz water, plus extra to soak
- 4 oz yellow onions, quartered
- 3 oz carrots, cut into pieces (1 in.)
- 1 oz extra virgin olive oil
- 2 tbsp curry powder
- 1 tsp dried ground ginger
- 14 ½ oz canned crushed tomatoes
- 2 tsp vegetable stock paste, concentrated
- salt, to season, to taste
- Nutrition
- per 1 portion
- Calories
- 519 kJ / 124 kcal
- Protein
- 6 g
- Carbohydrates
- 17 g
- Fat
- 6 g
- Saturated Fat
- 1 g
- Fibre
- 4 g
- Sodium
- 196 mg
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替代食谱
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