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Ingredients
- 400 - 500 g ananasa, świeżego, dojrzałego, pokrojonego na kawałki
- 200 g banana, dojrzałego, pokrojonego na kawałki
-
300
g napoju kokosowego lub ryżowo-kokosowego
or 200 g mleka kokosowego, light, w puszce
- Nutrition
- per 1 porcję
- Calories
- 649 kJ / 155 kcal
- Protein
- 1.3 g
- Carbohydrates
- 30.8 g
- Fat
- 3.8 g
- Saturated Fat
- 0.3 g
- Fibre
- 2.4 g
- Sodium
- 21.8 mg
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替代食谱
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