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Ingredients
- 1050 g de agua
- 1 cucharadita de sal
- 1000 - 1200 g de pulpo congelado crudo (descongelado)
- 30 g de cebolla
- 30 g de aceite de oliva
- 400 g de calabacín con piel, en trozos de 3 cm
- 1 - 2 pellizcos de pimienta negra molida
- Nutrition
- per 1 ración
- Calories
- 910 kJ / 217 kcal
- Protein
- 30 g
- Carbohydrates
- 2 g
- Fat
- 9 g
- Saturated Fat
- 1 g
- Fibre
- 1.2 g
- Sodium
- 881 mg
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替代食谱
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