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Ingredients
Batter
- 4 oz all-purpose flour
- 7 oz whole milk
- 1 large egg
- ½ tsp baking soda
- ⅛ tsp salt
Tomato Sauce
- 2 oz yellow onions, in pieces
- 1 garlic clove
- ½ oz extra virgin olive oil
- 14 ½ oz canned crushed tomatoes
- 1 tsp dried basil
- ½ tsp salt, to taste
Croquettes
- oil, for frying
- 12 - 14 oz Spam®, cubed (1 in.)
- Nutrition
- per 1 portion
- Calories
- 1544 kJ / 369 kcal
- Protein
- 13 g
- Carbohydrates
- 21 g
- Fat
- 26 g
- Saturated Fat
- 8 g
- Fibre
- 2 g
- Sodium
- 1298 mg
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替代食谱
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