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Ingredients
- 10 brins de persil frais, équeutés
- 10 brins de coriandre fraîche, équeutés
- 1 bouquet de ciboulette fraîche, coupé en trois
- 20 g de graines de tournesol
- 125 g d'oignons, coupés en quatre
- 450 g de céleri-rave, épluché et coupé en petits morceaux
- 4 c. à soupe d'huile d'olive, et un peu pour la finition
- 400 g de fleurettes de chou-fleur
- 1 cube de bouillon de légumes
- ½ bouquet d'estragon frais, équeuté
- 900 g d'eau
- du sel
- du poivre moulu
- 75 g de champignons frais, coupés en lamelles
- ½ baguette, coupée en tranches
- Nutrition
- per 1 portion
- Calories
- 1247 kJ / 297 kcal
- Protein
- 9 g
- Carbohydrates
- 27 g
- Fat
- 15 g
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替代食谱
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