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Ingredients
Masa
- 400 g de harina de fuerza
- 20 g de levadura prensada fresca desmenuzada
- 1 cucharadita de azúcar
- 90 g de agua
- 100 g de leche
- 20 g de aceite de oliva
- 1 cucharadita de sal
Relleno
- 2 huevos duros
- 150 g de cebolla en cuartos
- 100 g de pimiento rojo en trozos
- 100 g de pimiento verde en trozos
- 100 g de tomate triturado en conserva
- 30 g de aceite de oliva virgen extra
- ½ cucharadita de azúcar
- ½ cucharadita de sal
Montaje y horneado
- harina para espolvorear
- 160 g de bonito en escabeche (escurrido)
- aceite de oliva para pincelar
- Nutrition
- per 1 unidad
- Calories
- 2702 kJ / 646 kcal
- Protein
- 27.4 g
- Carbohydrates
- 83.4 g
- Fat
- 22.6 g
- Saturated Fat
- 4.2 g
- Fibre
- 5.9 g
- Sodium
- 809 mg
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替代食谱
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