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Ingredients
- 6 feuilles de basilic frais
- 1 - 2 pincées d'origan déshydraté
- 40 g d'huile d'olive extra vierge
- 700 g d'eau
- 180 g de haricots verts frais, coupés en deux ou quatre
- ½ c. à café de sel
- 150 g de quinoa
- 100 g de tomate, coupée en morceaux de 2 cm
- 50 g d'olives noires dénoyautées, coupées en rondelles
- Nutrition
- per 1 portion
- Calories
- 1108.4 kJ / 264.9 kcal
- Protein
- 6.5 g
- Carbohydrates
- 29.1 g
- Fat
- 14.1 g
- Saturated Fat
- 2 g
- Fibre
- 4.7 g
- Sodium
- 712.7 mg
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替代食谱
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