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Ingredients
- 500 g d'eau
- 350 g de petits pois frais
- 100 g de feta, coupée en morceaux
- 250 g de ricotta
- 5 brins de menthe fraîche, hachés
- 10 tiges de ciboulette fraîche, ciselées
- ½ citron jaune non traité, zeste et jus
- 2 pincées de sel, à ajuster en fonction des goûts
- 1 pincée de poivre moulu, à ajuster en fonction des goûts
- 1 pain de campagne, coupé en tranches
- 40 g de graines variées
- Nutrition
- per 1 pièce
- Calories
- 1111.5 kJ / 264.5 kcal
- Protein
- 15.2 g
- Carbohydrates
- 28 g
- Fat
- 7.8 g
- Saturated Fat
- 3.8 g
- Fibre
- 10.9 g
- Sodium
- 454.8 mg
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替代食谱
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