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Ingredients
- 400 g de falda de ternera en trozos
- 400 g de osobuco de ternera en trozos
- 100 g de puerro en rodajas
- 1000 g de agua
-
2
cucharadas de concentrado de caldo de verduras casero
or 2 cubitos de caldo de verduras - 1 cucharadita de sal
- 200 g de zanahoria en cubos de aprox. 2 x 2 cm
- 200 g de papa en cubos de aprox. 2 x 2 cm
- 200 g de batata en cubos de aprox. 2 x 2 cm
- 2 choclos en rodajas
- Nutrition
- per 1 portion
- Calories
- 2361 kJ / 564 kcal
- Protein
- 72 g
- Carbohydrates
- 31 g
- Fat
- 17 g
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替代食谱
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