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Ingredients
- 300 g peito de frango s/ pele cortado em pedaços (3x3 cm aprox.)
- 130 g iogurte grego
- 40 g óleo de girassol
- 140 g água
- 1 c. sopa de curcuma em pó
- 50 g alperce seco cortado em metades
- 2 c. sopa de caril em pó
- 1 c. chá de sal
- ½ c. chá de pimenta preta
- 350 g arroz vaporizado
- 400 g leite de coco
- 80 g ervilhas cozidas
- 40 g amêndoa laminada torrada
- Folhas de endívia q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 1736 kJ / 415 kcal
- Protein
- 19 g
- Carbohydrates
- 56 g
- Fat
- 11 g
- Saturated Fat
- 2 g
- Fibre
- 4.1 g
- Sodium
- 463 mg
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替代食谱
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