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Salada de bulgur, feijão e atum

Salada de bulgur, feijão e atum
4.8 78 ratings
Prep. 15 min
Total 45 min
4 doses
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Ingredients

Vinagreta
  • salsa só as folhas
    15 g
  • cebolinho picado
    10 g
  • cebola
    80 g
  • malagueta vermelha (optional)
    ½
  • azeite
    60 g
  • vinagre
    20 g
  • sumo de limão (½ unid. aprox.)
    20 g
Salada
  • bulgur
    200 g
  • água
    400 g
  • azeite
    10 g
  • sal
    ½ c. chá de
  • atum em lata, ao natural escorrido
    220 g
  • pepino cortado em cubos (1 cm aprox.)
    150 g
  • feijão-encarnado cozido escorrido (ver dica)
    200 g
  • Pimenta q.b. p/ temperar

Difficulty

easy

Nutrition per 1 dose

Sodium 332 mg
Protein 24 g
Calories 1971 kJ / 470 kcal
Fat 19 g
Fibre 10.5 g
Saturated Fat 2 g
Carbohydrates 44 g

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