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Ingredients
- 500 g di acqua
- 1 carota a pezzi (100 g circa)
- 1 patata a pezzi (150 g circa)
- ½ zucchina a pezzi (100 g circa)
- 50 g di foglie di spinaci freschi (o bieta)
- 100 g di brodo
- 30 g di farina di riso precotta
- 1 cucchiaino di olio extravergine di oliva (5 g)
-
20
g di Parmigiano Reggiano grattugiato
or 40 g di ricotta vaccina
- Nutrition
- per 1 porzione
- Calories
- 1059 kJ / 253 kcal
- Protein
- 10.6 g
- Carbohydrates
- 27.6 g
- Fat
- 11.1 g
- Fibre
- 1.3 g
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替代食谱
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