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Ingredients
- 100 g Himbeeren, frisch oder TK, aufgetaut
- 10 - 15 g Erythrit, nach Geschmack
- 150 g Mandeldrink
- 40 g Chiasamen
- 300 g Mango, reif, in Stücken
- 120 g Banane, sehr reif, in Stücken (siehe Tipp)
- 20 - 30 g Wasser, nach Geschmack
- Nutrition
- per 1 Portion
- Calories
- 1215 kJ / 290 kcal
- Protein
- 7 g
- Carbohydrates
- 35 g
- Fat
- 7 g
- Saturated Fat
- 1 g
- Fibre
- 12.9 g
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替代食谱
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