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Ingredients
- 500 g d'eau
- 250 g de petits pois frais ou surgelés décongelés
- 30 g d'échalotes
- 50 g d'huile d'olive
- 100 g de pois chiches en conserve
- 30 g de tahini
- ½ c. à café de sel, à ajuster en fonction des goûts
- 3 pincées de piment d'Espelette, à ajuster en fonction des goûts
- 30 g de jus de citron, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 512.5 kJ / 123.5 kcal
- Protein
- 3.5 g
- Carbohydrates
- 6.6 g
- Fat
- 8.9 g
- Saturated Fat
- 1.3 g
- Fibre
- 3 g
- Sodium
- 173.8 mg
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替代食谱
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