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Ingredients
Le seitan
- 100 g de cerneaux de noix
- 2 gousses d'ail
- 150 g d'oignons, coupés en deux
- 20 g de sauce de soja
- 1 c. à café de sel, à ajuster en fonction des goûts
- 1100 g d'eau
- 350 g de farine de gluten
La sauce
- 2 oranges
- 5 g de gingembre frais
- 25 g de sucre brun
- 40 g de vinaigre de cidre
- 20 g de fécule de maïs
- 10 g d'huile de sésame
- Nutrition
- per 1 portion
- Calories
- 1807 kJ / 428 kcal
- Protein
- 47 g
- Carbohydrates
- 24 g
- Fat
- 15 g
- Fibre
- 3 g
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替代食谱
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