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Ingredients
- 1000 g d'eau
- 30 g d'algues kombu
- 150 g de blanc de poireau, coupé en tronçons
- 1 c. à café bombée de dashi en poudre végétarien
- 10 g d'algues wakamé séchées, détaillées en petits morceaux
- 80 g de pâte de soja
- 200 g de tofu ferme, détaillé en dés
- 4 brins de cive, finement ciselées
- Nutrition
- per 1 portion
- Calories
- 489 kJ / 116 kcal
- Protein
- 11 g
- Carbohydrates
- 6 g
- Fat
- 6 g
- Fibre
- 2 g
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替代食谱
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