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Ingredients
- 1300 g di acqua
- 10 g di sale
- 200 g di riso basmati
-
150
g di fave fresche, sgranate
or 150 g di fave surgelate - 3 carote, pelate e a rondelle (0.5 cm)
-
150
g di piselli freschi, sgranati
or 150 g di piselli surgelati - 40 g di olio extravergine di oliva
- 2 cipollotti a pezzi
- 1 pizzico di sale
- 2 pizzichi di pepe nero macinato
- ½ cucchiaino di coriandolo in polvere (optional)
- ½ cucchiaino di cumino in polvere (optional)
- 10 - 15 pomodori ciliegino in quarti
- 3 - 4 foglie di menta fresca, lavate
- Nutrition
- per 1 porzione
- Calories
- 1155 kJ / 276 kcal
- Protein
- 7.1 g
- Carbohydrates
- 34.4 g
- Fat
- 13.2 g
- Fibre
- 7 g
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替代食谱
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