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Ingredients
- 500 g di calamari freschi (4 pezzi circa da 130 g l'uno)
- 20 g di Parmigiano reggiano
-
30
g pane raffermo
or 30 g di pangrattato - 1 spicchio di aglio
- 2 rametti di prezzemolo fresco, le foglioline lavate ed asciugate
- 30 g di olio extravergine di oliva
- 30 g di vino bianco
- 100 g di carciofi, puliti a fette
- 1 uovo
- 2 pizzichi di sale
- 2 pizzichi di pepe bianco macinato
- 1500 g di acqua
- ½ limone, la scorza grattugiata e il succo spremuto fresco
- Nutrition
- per 1 porzione
- Calories
- 1895 kJ / 453 kcal
- Protein
- 42.9 g
- Carbohydrates
- 13.6 g
- Fat
- 24.6 g
- Fibre
- 3 g
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替代食谱
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