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Ingredients
La marinade
- 1 gousse d'ail
- 10 g de gingembre frais
- 30 g d'huile d'olive
- 20 g de miel
- 200 g de tofu ferme
Les galettes de légumes
- 120 g de carotte, coupée en morceaux
- 120 g de courgette, coupée en gros cubes
- 80 g d'oignon, coupé en deux
- 2 œufs
- 1 c. à café de curry en poudre
- 40 g de farine de blé
- 2 pincées de sel, à ajuster en fonction des goûts
- 1 - 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 20 g d'huile d'olive
- 4 petits pains pour burger
- 10 - 15 feuilles de roquette
- 50 g de graines germées (optional)
- Nutrition
- per 1 portion
- Calories
- 2103 kJ / 504 kcal
- Protein
- 20 g
- Carbohydrates
- 52 g
- Fat
- 23 g
- Fibre
- 4 g
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替代食谱
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