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Ingredients
- 4 tomates cœur-de-bœuf à farcir
- 5 pincées de sel, à ajuster en fonction des goûts
- ½ bouquet de persil frais, équeuté
- ½ bouquet de coriandre fraîche, équeuté
- 1 gousse d'ail de belle taille
- 80 g d'oignon jaune, coupé en deux
- 100 g d'oignon rouge, coupé en deux
- 70 g d'échalote
- 2 pincée de poivre moulu, à ajuster en fonction des goûts
- 130 g de sarrasin décortiqué
- 1 pincée de gros sel
- 140 g d'eau
- 50 g de pignons de pin
- Nutrition
- per 1 portion
- Calories
- 1098 kJ / 261 kcal
- Protein
- 9 g
- Carbohydrates
- 36 g
- Fat
- 9 g
- Fibre
- 8 g
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替代食谱
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