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Ingredients
- 7 oz uncooked quinoa
- 35 oz water
- 1 tsp salt, divided, to taste
- 1 ½ oz apple cider vinegar
- 1 oz oil
- 1 oz honey
- 1 oz lime juice
- ¼ bunch cilantro leaves
- 1 jalapeño pepper, stem and seeds removed (see Tip)
- 1 garlic clove
- ½ tsp yellow mustard
- ¼ tsp ground black pepper
- 1 red bell pepper, diced (approx. 5 oz)
- 1 orange pepper, diced (approx. 5 oz.)
- 1 can black beans (14.5 oz), rinsed and drained
- 1 can sweet corn kernels (14.5 oz), rinsed and drained
- 2 green onions, thinly sliced
- 1 avocado, diced
- Nutrition
- per 1 portion
- Calories
- 1607 kJ / 384 kcal
- Protein
- 12 g
- Carbohydrates
- 58 g
- Fat
- 14 g
- Saturated Fat
- 2 g
- Fibre
- 8 g
- Sodium
- 678 mg
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替代食谱
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