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Ingredients
Lemon-coco curd
- 3 œufs
- 150 g de sucre roux
- 150 g de jus de citron fraîchement pressé
- 1 c. à soupe de fécule de maïs
- 100 g d'huile de noix de coco
Le smoothie aux fruits rouges
- 300 g de fruits rouges frais variés
- 400 g de fromage blanc nature au lait de brebis
Le montage des jars
- 250 g de fraises fraîches
- 150 g de granola maison
- 200 g de fromage blanc nature au lait de brebis
- 200 g de fruits rouges frais variés
-
8
feuilles de basilic frais
or 8 feuilles de menthe fraîche
- Nutrition
- per 1 portion
- Calories
- 1818.3 kJ / 433.1 kcal
- Protein
- 10.6 g
- Carbohydrates
- 41.1 g
- Fat
- 25.6 g
- Saturated Fat
- 13 g
- Fibre
- 5.8 g
- Sodium
- 41.6 mg
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替代食谱
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