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Ingredients
- 3 feuilles de pâte filo (ou phyllo)
- 1 c. à soupe de beurre fondu
- 2 c. à soupe de graines de pavot
- 2 c. à soupe de graines de sésame
- 4 tranches fines de baguette de pain
- 40 g de cantal entre-deux, coupé en copeaux
- 4 œufs
- de l'eau, jusqu'au marquage 1 litre (l)
- fleur de sel
- poivre moulu
- Nutrition
- per 1 portion
- Calories
- 1043.4 kJ / 249.4 kcal
- Protein
- 12.1 g
- Carbohydrates
- 15.3 g
- Fat
- 15.2 g
- Saturated Fat
- 4.1 g
- Fibre
- 1.9 g
- Sodium
- 359.2 mg
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替代食谱
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