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Ingredients
- 6 hojas de albahaca fresca
- 1 - 2 pellizcos de orégano seco
- 40 g de aceite de oliva virgen extra
- 700 g de agua
-
180
g de judías verdes redondas frescas en mitades
or 180 g de judías verdes planas frescas en trozos - ½ cucharadita de sal
- 150 g de quinoa en grano lavada
- 100 g de tomate en dados (2 cm)
- 50 g de aceitunas negras sin hueso en rodajas
- Nutrition
- per 1 ración
- Calories
- 1108.4 kJ / 264.9 kcal
- Protein
- 6.5 g
- Carbohydrates
- 29.1 g
- Fat
- 14.1 g
- Saturated Fat
- 2 g
- Fibre
- 4.7 g
- Sodium
- 712.7 mg
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替代食谱
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