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Ingredients
Zapallitos rellenos
- 6 zapallitos redondos (de aprox. 130-140 g c/u)
- 75 g de cebolla en trozos
- ½ de chile verde fresco sin semillas (optional)
- 1 cucharada de coco rallado (optional)
- 60 g de aceite de oliva
- 1 pellizco de comino molido
- 1 cucharadita de cúrcuma molida
- 1 pellizco de jengibre molido
- 1000 g de agua
- 1 cucharada de sal
- 150 g de arroz de grano largo
- 1 diente de ajo
- 250 g de carne picada mixta
- 1 cucharada de salsa de soja
- 75 g de crema
Salsa
-
50
g de puerro en rodajas (solo la parte blanca)
or 50 g de cebolla en rodajas (solo la parte blanca) - 30 g de aceite de oliva
- 1 pellizco de sal
- 50 g de agua
- 2 quesitos en porciones tipo Adler®
- Nutrition
- per 1 unidad
- Calories
- 1871 kJ / 448 kcal
- Protein
- 12 g
- Carbohydrates
- 24 g
- Fat
- 34 g
- Fibre
- 3 g
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替代食谱
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