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Ingredients
- 1000 g de agua
- 4 huevos
- 600 g de papas peladas y cortadas en dados de 2 cm
- 150 g de zanahorias cortadas en rodajas
- 1 diente de ajo
- 2 - 3 ramitas de perejil fresco (solo las hojas, limpias y secas)
- 70 g de morrón verde
- 70 g de aceitunas verdes sin carozo
- 70 g de aceite de oliva
- 20 g de vinagre balsámico
- 1 cucharadita de sal
- 2 latas de atún en aceite (160 g)
- 1 lata de espárragos blancos (180 g)
- 3 naranjas peladas (sin nada de piel blanca) cortadas en dados de 2 cm
- 2 morrones rojos asados, en conserva, en trozos
- Nutrition
- per 1 portion
- Calories
- 1425 kJ / 341 kcal
- Protein
- 16 g
- Carbohydrates
- 23 g
- Fat
- 21 g
- Fibre
- 5 g
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替代食谱
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