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Ingredients
- 100 g d'oignon, coupé en deux
- 40 g d'huile d'olive
- 4 cuisses de poulet, avec os et peau
- 380 g d'eau
- 250 g d'ananas au sirop, en morceaux
- 200 g de lait de coco
- 30 g de noix de coco râpée
- ½ c. à café de sel
- 2 pincées de poivre moulu
- 1 piment, fendu
- 250 g de riz
- Nutrition
- per 1 portion
- Calories
- 3226 kJ / 770 kcal
- Protein
- 37 g
- Carbohydrates
- 63.3 g
- Fat
- 40.8 g
- Saturated Fat
- 18.5 g
- Fibre
- 3.3 g
- Sodium
- 166.5 mg
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替代食谱
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