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Ingredients
- 1000 g pełnotłustego mleka
- 120 g jogurtu naturalnego
- 100 g śmietany, min. 30% tłuszczu (opcjonalnie), aby jogurt był bardziej kremowy
- 50 g mleka w proszku (opcjonalnie), aby jogurt był bardziej gęsty
- Nutrition
- per 1 porcję
- Calories
- 657.9 kJ / 157.1 kcal
- Protein
- 6.9 g
- Carbohydrates
- 9.9 g
- Fat
- 10 g
- Saturated Fat
- 6 g
- Fibre
- 0 g
- Sodium
- 92.4 mg
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替代食谱
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