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Ingredients
-
170
g de queso parmesano en trozos
or 170 g queso provolone en trozos - 60 g de cebolla en trozos
- ½ diente de ajo
- 20 g de manteca y un poco más para enmantecar
- 250 g de zucchini en trozos
- 6 huevos grandes
- 60 g de agua
-
80
g de aceite de oliva
or 80 g de manteca - 100 g de harina de almendra
- 40 g de harina de coco
- 4 cucharadas de semillas de lino
- 2 cucharaditas de polvo de hornear
- ½ cucharadita de sal
- ¼ cucharadita de pimienta molida
- Nutrition
- per 1 portion
- Calories
- 2059 kJ / 492 kcal
- Protein
- 25 g
- Carbohydrates
- 4 g
- Fat
- 40 g
- Fibre
- 4 g
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替代食谱
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