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Ingredients
-
30
g de aceite de oliva
or 30 g de aceite de coco - 300 g de agua caliente
- 110 g de semillas de girasol
- 45 g de semillas de sésamo
- 140 g de semillas de lino
- 1 cucharadita de sal
-
1
cucharadita de cúrcuma molida (optional)
or 1 cucharadita de curry en polvo (optional) - 100 g de harina de almendra
- 45 g de semillas de zapallo
- 30 g psyllium en polvo
- ½ cucharadita de pimienta de Cayena molida (optional)
- Nutrition
- per 1 portion
- Calories
- 795 kJ / 190 kcal
- Protein
- 10 g
- Carbohydrates
- 3 g
- Fat
- 15 g
- Fibre
- 8 g
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替代食谱
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