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Ingredients
- 100 g de cebolla en trozos
-
1
cucharada de aceite de coco
or 1 cucharada de aceite de oliva - 1 diente de ajo
- 340 g de brócoli
- 700 g de agua
-
1
cubito de caldo de verduras
or 1 cucharada de concentrado de caldo de verduras casero - 1 - 2 pellizcos de sal marina
- 60 g de hojas de espinaca frescas
- 1 - 2 pellizcos de pimienta negra molida
- 40 g de manteca de almendras
- Nutrition
- per 1 portion
- Calories
- 716 kJ / 171 kcal
- Protein
- 3 g
- Carbohydrates
- 5 g
- Fat
- 6 g
- Fibre
- 2 g
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替代食谱
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