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Ingredients
Masa
- 150 g de almendras crudas sin piel
- 1 cucharadita de sal marina
- 2 cucharadas de hojas de perejil fresco
- 1 cucharada de tomillo fresco (optional)
-
115
g de manteca fría en trozos
or 100 g de aceite de coco fría en trozos - 90 g de harina de coco
Relleno
- 450 g de puerros en trozos
- 50 g de manteca en trozos
- 500 g suprema de pollo, sin piel en trozos (2 cm)
- 1 - 2 pellizcos de sal
- 1 - 2 pellizcos de pimienta molida
- 20 g de harina de coco
- 130 g de agua
- 60 g de crema
-
1
cucharada de concentrado casero de caldo de pollo
or 1 cucharada de concentrado de caldo de verduras casero
- Nutrition
- per 1 portion
- Calories
- 1059 kJ / 253 kcal
- Protein
- 38 g
- Carbohydrates
- 5 g
- Fat
- 26 g
- Fibre
- 10 g
替代食谱
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