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Ingredients
- 20 g Öl
- 20 g Zwiebel, in Spalten
- 500 g Putenschnitzel, in Würfeln (3 cm), trocken getupft
- 600 g Wasser
- 150 g Möhren, in Scheiben (5 mm)
- 50 g Tomatenmark
- 1 TL Salz
- ½ TL Pfeffer
- 1 TL Thymian, getrocknet
- 1 TL Oregano, getrocknet
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 200 g Reis, parboiled (Garzeit 15 - 20 Min.)
- 200 g Paprika, gemischt, in Stücken
- 100 g Cherry-Tomaten, halbiert
- 2 EL Balsamico, hell
- 200 g Feta, zerkrümelt
- 1 EL Petersilie, gehackt, zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 2293 kJ / 548 kcal
- Protein
- 44 g
- Carbohydrates
- 47 g
- Fat
- 19 g
- Fibre
- 3.9 g
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替代食谱
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