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Menu veggie - Bowls aux patates douces et sauce au tahini
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Ingredients
- 1000 g d'eau
- 250 g de boulgour
- 600 g de patates douces, coupées en gros cubes
- 1 c. à café bombée de paprika
- 1 filet d'huile d'olive
- 300 g de chou-fleur, en morceaux
- 2 yaourts nature (250 g)
- 2 c. à soupe bombées de tahini (purée de sésame)
- du sel
- du poivre moulu
- 2 portions de pousses d'épinards (2 grosses poignées)
- ½ grenade, égrainée
- Nutrition
- per 1 portion
- Calories
- 2301 kJ / 545 kcal
- Protein
- 17 g
- Carbohydrates
- 81 g
- Fat
- 13 g
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替代食谱
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