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Ingredients
- 2 gousses d'ail
- 6 brins de coriandre fraîche, équeutés
- 2 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 2 c. à café bombées de paprika doux
- 2 c. à café bombées de cumin en poudre
- 60 g d'huile d'olive
- 12 sardines fraîches entières, vidées et nettoyées
- 20 g d'huile de friture
- farine de blé, pour la friture
- Nutrition
- per 1 portion
- Calories
- 994 kJ / 239.7 kcal
- Protein
- 11.5 g
- Carbohydrates
- 6.2 g
- Fat
- 18.5 g
- Saturated Fat
- 3.3 g
- Fibre
- 1.2 g
- Sodium
- 124.3 mg
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替代食谱
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