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Ingredients
- 1000 g d'eau
- 300 g de petits pois frais, écossés
- 300 g de fèves fraîches
- 2 c. à soupe de miel
- 2 poires bien mûres, coupées en dés
- 2 pincées de sel, à ajuster en fonction des goûts
- 1 - 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 2 pincées de cannelle en poudre
- 2 pincées de gingembre en poudre
- 1 pincée de noix de muscade fraîchement râpée
- 2 pincées de paprika doux en poudre
- Nutrition
- per 1 portion
- Calories
- 718 kJ / 170 kcal
- Protein
- 9 g
- Carbohydrates
- 32 g
- Fat
- 1 g
- Fibre
- 11 g
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替代食谱
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