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Ingredients
- 80 g Parmesan, in Stücken
- 15 g Öl
- 50 g Zwiebeln, in Spalten
- 300 g Rosenkohl, halbiert (siehe Tipp)
- 100 g Katenschinkenwürfel
- 900 g Wasser
- 1 - 1 ½ TL Salz, nach Geschmack
- ½ TL Pfeffer
- 1 geh. TL Bohnenkraut, getrocknet
- 1 Msp. Muskat
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 ½ Würfel Gemüsebrühe (für je 0,5 l) - 350 g Penne Rigate (z. B. von Barilla)
- 200 g Frischkäse
- Nutrition
- per 1 Portion
- Calories
- 2951 kJ / 705 kcal
- Protein
- 33 g
- Carbohydrates
- 67 g
- Fat
- 32 g
- Saturated Fat
- 16 g
- Fibre
- 8 g
- Sodium
- 1836 mg
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替代食谱
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