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Ingredients
- 500 g d'eau
- 400 g de haricots verts frais, coupés en tronçons
- ½ échalote
- 20 g de beurre
- 1 c. à café de curry en poudre (voir "Conseil(s)")
- 250 g de lait
- 20 g de farine de blé
- ½ c. à café de sel, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 479.8 kJ / 114.3 kcal
- Protein
- 5 g
- Carbohydrates
- 11 g
- Fat
- 5.8 g
- Saturated Fat
- 3.3 g
- Fibre
- 3.8 g
- Sodium
- 229 mg
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替代食谱
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