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Ingredients
- 50 克 燕麥(榖類) ，燕麥仁
- 1400 克 水
- 30 克 紫糯米 ，洗淨，瀝乾
- 150 克 米 ，洗淨，瀝乾
- Nutrition
- per 4 人份
- Calories
- 3438.7 kJ / 821.9 kcal
- Protein
- 16 g
- Carbohydrates
- 175.7 g
- Fat
- 6.8 g
- Saturated Fat
- 1.3 g
- Sodium
- 5 mg
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替代食谱
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