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Ingredients
- 1300 克 水
- 50 克 黑米 ，預先浸泡3小時，瀝乾
- 150 克 米 ，洗淨，瀝乾
- 35 克 去籽紅棗 ，洗淨，瀝乾
- Nutrition
- per 4 人份
- Calories
- 3535.4 kJ / 845 kcal
- Protein
- 14.7 g
- Carbohydrates
- 190.3 g
- Fat
- 2.4 g
- Saturated Fat
- 0.6 g
- Fibre
- 2.5 g
- Sodium
- 5.5 mg
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替代食谱
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