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Ingredients
- 1300 克 水
- 50 克 黑豆 ，預先浸泡3小時，瀝乾
- 200 克 糙米 ，預先浸泡3小時，瀝乾
- Nutrition
- per 4 人份
- Calories
- 3815 kJ / 911.9 kcal
- Protein
- 31.1 g
- Carbohydrates
- 170.9 g
- Fat
- 11.3 g
- Saturated Fat
- 1.9 g
- Sodium
- 5.5 mg
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替代食谱
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