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Ingredients
- 600 g d'eau
- 200 g de brocoli, détaillé en petits bouquets
- 500 g d'épinards frais, lavés et équeutés
-
80
g de crème liquide entière
or 80 g de crème liquide légère - 4 g d'agar-agar (2 c. à café bombées ou 2 sachets)
- 100 g de feta, coupée en dés
- 100 g de fromage de chèvre frais, type Petit Billy®, coupé en dés
- 1 c. à café de sel, à ajuster en fonction des goûts
- 1 pincée de poivre moulu, à ajuster en fonction des goûts
- 1 c. à soupe d'huile d'olive, pour la terrine
- Nutrition
- per 1 portion
- Calories
- 1010 kJ / 243 kcal
- Protein
- 11 g
- Carbohydrates
- 6 g
- Fat
- 20 g
- Fibre
- 5 g
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替代食谱
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