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Ingredients
- 700 g mezcla de verduras, sobras de verduras (p. ej. cáscaras de tomate, pieles de cebolla, cáscaras de zanahoria, tallos de calabacitas y berenjena, hojas de col, hojas de apio, tallos de hierbas, por ejemplo albahaca, salvia, perejil, etc.), lavados, cortados en trozos
- 1 diente de ajo, pelado
- 50 g de agua
- 30 g de aceite de oliva extra virgen
- 40 g de sal gruesa
- 1 - 2 pizcas de pimienta negra molida
- Nutrition
- per 1 receta completa
- Calories
- 1995 kJ / 477 kcal
- Protein
- 9 g
- Carbohydrates
- 28 g
- Fat
- 30 g
- Saturated Fat
- 4 g
- Fibre
- 19 g
- Sodium
- 16062 mg
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替代食谱
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