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Ingredients
Aderezo
- 15 g de hojas de perejil fresco
- 10 g de cebollín, en trozos
- 80 g de cebolla blanca, en cuartos
- ½ chile rojo, fresco, en trozos (optional)
- 60 g de aceite de oliva extra virgen
- 20 g de vinagre blanco
- 20 g de jugo de limón amarillo, recién exprimido
Ensalada
- 200 g de trigo bulgur, (ver tip)
- 400 g de agua
- 10 g de aceite de oliva extra virgen
- ½ cdita de sal fina, o al gusto
- 200 g de frijoles cocidos, sin líquido
- 220 g de atún en agua
- 150 g de pepino, en cubos (1 cm)
- pimienta negra molida, al gusto
- Nutrition
- per 1 porción
- Calories
- 1971 kJ / 470 kcal
- Protein
- 24 g
- Carbohydrates
- 44 g
- Fat
- 19 g
- Saturated Fat
- 2 g
- Fibre
- 11 g
- Sodium
- 332 mg
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替代食谱
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