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Ingredients
- 300 g de champignons de Paris frais, brossés et coupés en lamelles
- 3 œufs
- 100 g de pain de mie complet (4 tranches), détaillé en gros morceaux
- 200 g d'oignons, coupés en deux
- 30 g d'huile de tournesol
- 1 c. à café de sel
- ½ c. à café de poivre moulu
- 1 pincée de quatre-épices
- 1 branche de thym frais, effeuillée
- Nutrition
- per 1 portion
- Calories
- 624 kJ / 150 kcal
- Protein
- 6 g
- Carbohydrates
- 11 g
- Fat
- 9 g
- Fibre
- 3 g
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替代食谱
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