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Ingredients
La pâte brisée
- 75 g de beurre mou, coupé en morceaux
- 150 g de farine de blé, et un peu pour le plan de travail
- ½ c. à café de sel
- 40 - 45 g d'eau
La garniture
- 10 feuilles de menthe fraîche
- 500 g d'eau
- 1 c. à café de gros sel, à ajuster en fonction des goûts
- 250 g de courgettes, coupées en morceaux
- 150 g de petits pois frais
- 100 g de parmesan, coupé en morceaux
- 300 g de lait
- 2 œufs
- 3 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de noix de muscade fraîchement râpée
- Nutrition
- per 1 pièce
- Calories
- 1017 kJ / 243.1 kcal
- Protein
- 11.3 g
- Carbohydrates
- 18.1 g
- Fat
- 13.8 g
- Saturated Fat
- 8 g
- Fibre
- 2.1 g
- Sodium
- 518.9 mg
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替代食谱
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