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Ingredients
Les coquillages
- 60 g d'échalotes, coupées en deux
- 2 gousses d'ail
- ½ bouquet de persil frais, équeuté
- 30 g de beurre
- 350 g de cocktail de fruits de mer surgelé
- 50 g de vin blanc sec
- 100 g de crème liquide 30-40% m.g.
- 1 œuf
La quiche
- 150 g de farine de blé, et un peu pour fariner
- 75 g de beurre froid, coupé en morceaux et un peu pour le moule
- ½ c. à café de sel
- 50 g d'eau froide
- 40 g de fromage râpé
- Nutrition
- per 1 part
- Calories
- 1584.8 kJ / 380 kcal
- Protein
- 14.5 g
- Carbohydrates
- 22.3 g
- Fat
- 25.3 g
- Saturated Fat
- 15 g
- Fibre
- 1.3 g
- Sodium
- 467.5 mg
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替代食谱
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