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Ingredients
-
20
g Getreidekörner
or 20 g Vollkornflocken oder Vollkorngrieß - 100 g Obst (z. B, Apfel, Birne, Aprikose), geschält, in Stücken
- 90 g Wasser
- 5 g Rapskernöl
- Nutrition
- per 1 Portion
- Calories
- 650 kJ / 155 kcal
- Protein
- 3 g
- Carbohydrates
- 23 g
- Fat
- 5 g
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替代食谱
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